Strength, Cardio, Flexibility

Essentials Boot Camp is a fun, challenging mixture of Strength Training, Cardio, and Flexibility...the essentials of fitness!

Every session involves a variety of exercises designed specifically to burn calories, get your heart rate up, and build strength. You can expect to leave this total body workout feeling physically challenged and encouraged.

Essentials Boot Camp

The next round of Essentials Boot Camps start in March!

AM Essentials Boot Camp - Mar 1st-Apr 9th
Who: Just for Ladies, All Fitness Levels
Where: The Covenant School - Lower Campus Gym
           Charlottesville, VA
When: M/W/F, 6:00 AM - 6:45 AM
Cost: $90 - 18 sessions

PM Essentials Boot Camp - Mar 2nd-Mar 25th
Who: Just for Ladies, All Fitness Levels
Where: Greenbrier Elementary School Gym
           Charlottesville, VA
When: T/TH, 6:30 PM - 7:30 PM
          8 sessions
Cost: Partnering with City of Charlottesville for this class, so
        they are handling registration here. Search "bootcamp"