Strength, Cardio, Flexibility

Essentials Bootcamp is a fun, challenging mixture of Strength Training, Cardio, and Flexibility...the essentials of fitness!

Every session involves a variety of exercises designed specifically to burn calories, get your heart rate up, and build strength. You can expect to leave this total body workout feeling physically challenged and encouraged.

Find out what ladies are saying about bootcamp HERE!

Bootcamp is in the NEWS! See Make Dan Sweat at bootcamp!

Essentials Bootcamp

The next round of Essentials Bootcamps are coming up soon!

Covenant Lower Bootcamp - July 26-September 3*
Who: Just for Ladies, All Fitness Levels
Where: The Covenant School - Lower Campus
When: M/W/F, 6:00 AM - 6:45 AM
Cost: $85 - 17 sessions
*no class August 2

Covenant Upper Bootcamp - Aug 10-Sept 2
Who: Just for Ladies, All Fitness Levels
Where: The Covenant School - Upper Campus
Charlottesville, VA
When: Tu/Th, 6:00 AM - 6:45 AM
Cost: $40 - 8 sessions

Wash. Park Bootcamps - June 22-July 27 (Tuesdays)
                                             June 24-July 29 (Thursdays)
Who: Just for Ladies, All Fitness Levels
Where: Washington Park
           Charlottesville, VA
When: Tu or Th, 5:30 PM - 6:30 PM
          Each bootcamp is 6 sessions in length
Cost: Partnering with City of Charlottesville for these classes,
        they are handling registration here. Search "bootcamp"