Camp Locations:
Covenant Lower Bootcamp - M/W/F 6:00 AM
Covenant Upper Bootcamp - Tu/Th 6:00 AM
Wash. Park Bootcamp - Tu OR Th,
5:30 PM
Covenant Lower Bootcamp 2010 Start Dates:
Jul. 26, 2010 (17 sessions) - no class Aug. 2
Sept. 13, 2010 (18 sessions)
Nov. 1, 2010 (20 sessions) - no class Nov. 26
Covenant Upper Bootcamp 2010 Start Dates:
Aug. 10, 2010 (8 sessions)
Sept. 14, 2010 (12 sessions)
Nov. 1, 2010 (13 sessions) - no class Nov. 25
Washington Park Bootcamp Start Dates:
June 22, 2010 (6 Tuesday sessions)
June 24, 2010 (6 Thursday sessions)
Increased Muscle Strength
Increased Aerobic Capacity
Decreased Body Fat
Lower Blood Pressure
Improved Posture & Balance
Lower LDL Cholesterol (the bad kind)
Increase HDL Cholesterol (the good kind)
Increased Bone Strength
More Energy
Decreased Stress
Accountability
Encouragement
Educated Instruction