Upcoming Boot Camps

Camp Locations:
                       Covenant Lower Bootcamp - M/W/F 6:00 AM
                        Covenant Upper Bootcamp - Tu/Th 6:00 AM                        Wash. Park Bootcamp - Tu OR Th, 5:30 PM

Covenant Lower Bootcamp 2010 Start Dates:
                       Jul. 26, 2010 (17 sessions) - no class Aug. 2
                       Sept. 13, 2010 (18 sessions)
                       Nov. 1, 2010 (20 sessions) - no class Nov. 26


View Covenant Lower School in Larger Map

Covenant Upper Bootcamp 2010 Start Dates:
                       Aug. 10, 2010 (8 sessions)
                       Sept. 14, 2010 (12 sessions)
                       Nov. 1, 2010 (13 sessions) - no class Nov. 25


View Covenant Upper School in Larger Map

Washington Park Bootcamp Start Dates:
                        June 22, 2010 (6 Tuesday sessions)
                        June 24, 2010 (6 Thursday sessions)


View Washington Park in Larger Map
 

Benefits of Essentials Bootcamp

Increased Muscle Strength

Increased Aerobic Capacity

Decreased Body Fat

Lower Blood Pressure

Improved Posture & Balance

Lower LDL Cholesterol (the bad kind)

Increase HDL Cholesterol (the good kind)

Increased Bone Strength

More Energy

Decreased Stress

Accountability

Encouragement

Educated Instruction