Bootcamp Times & Locations

Camp Times:
          Covenant Lower Campus - M/W/F, 6:00 - 6:45 AM
          Covenant Upper Campus - Tu/Th, 6:00 - 6:45 AM

Covenant Lower Campus:


View Covenant Lower School in Larger Map

Covenant Upper Campus:


View Covenant Upper School in Larger Map

Benefits of Essentials Bootcamp

Increased Muscle Strength

Increased Aerobic Capacity

Decreased Body Fat

Lower Blood Pressure

Improved Posture & Balance

Lower LDL Cholesterol (the bad kind)

Increase HDL Cholesterol (the good kind)

Increased Bone Strength

More Energy

Decreased Stress

Accountability

Encouragement

Educated Instruction