Frequently Asked Questions
Q: What do I bring to class?
A: A bottle of water
A set of dumbbell weights
An exercise/yoga mat or towel
Q: How heavy should my dumbbell weights be?
A: Minimum 5 lb. As you get stronger, you may want to
consider bringing 8-10 lb weights.
Q: What should I wear?
A: Wear breathable clothing, preferably made of materials designed
for moisture wicking. Feel free to wear layers if it is
chilly, and you'll be able to shed them as your body heats up during
the workout. Some people also like to wear gloves for ground
work (such as pushups).
Q: What about my current fitness level?
A: All fitness levels are welcome! We'll always have
modifications available to tailor exercises to your current fitness
level.
Q: What if I'm late?
A: Please don't let tardiness keep you from coming to class! A
short workout is better than no workout.
Q: What about the weather? (outdoor
classes)
A: We'll meet rain, shine, or snow! In the case of falling
precipitation, we'll typically work out under a covered pavilion.
Q: Who can participate in a bootcamp?
A: Essentials Bootcamps are for ladies of all fitness levels, age 15
and up.
Q: What is the registration deadline?
A: The deadline for registration is 6 pm on the Sunday
before the new session begins.
Q: Does Essentials Fitness offer
refunds?
A: No, we don't. In the case that a serious medical condition
arises, and the participant is medically unable to continue, special
consideration will be given.
Something Else?
If you have a question that isn't answered here, please email sherrie@essentialsfitness.com