Introduction Video


Essentials Fitness - Fitness and Nutrition

“Improving your life doesn’t have to be about changing everything, it’s about making changes that count.” - Oprah Winfrey

My husband spent decades abusing his body with alcohol, cigarettes and poor eating habits. In 2005, after a work incident amputated four fingers on his dominant hand, this behavior escalated as he tried to cope with PTSD and depression. Then, in 2018 we discovered a newly developed auto-immune disorder as his organs began to shut down and he was knocking on death’s door.

He needed to restore his health. He needed a program to follow, a process to lead him down a better path. The concept of Essentials Fitness was born out of this necessity.

I decided to utilize my Masters Degree in Fitness and Human Performance and my Precision Nutrition Coaching certification to hopefully save his life. My name is Kristin Johnson, co-founder of Essentials Fitness, and with my behavior change nutrition program combined with a simple, yet effective, exercise process my husband is living a new life.

I would like to share these tools of healthy living with you and assist you in changing YOUR life in a positive way. Be the best you that you can be for yourself and for the ones you love.

We have a solution to show people how to Live Better!

4-week Fat Burn Meal Plan

$ 39 One-Time
  • Grocery List
  • Recipes
  • Calorie specific
  • No guesswork
  • No tracking necessary
  • Simply follow the process
Learn More

12-Month Transformation

$ 99 Per Month
  • At-home guided workout plans
  • Gain nutrition skills for life
  • Burn Fat, Lose Inches
  • Change your mindset
  • Develop healthy habits
  • Improve your quality of life
Learn More

12-week Lifestyle Intensive

$ 199 Per Month (OR $ 499 One-Time)
  • At-home customized exercise program
  • Torch body fat
  • Meal plan included
  • Transform your perspective on health
  • Become an example for others
  • Let go of fear, Build confidence
Learn More